There are no workshops currently being offered. Please check back often.
Past workshops have included:
- Sounder Sleep - Self-Healing For Insomnia And The Stress Of Life
- Restorative Yoga - A yoga class can also be designed for deep relaxation.
- Summer Intensives - Each class is taught by Barbara Anderson at the Body & Soul Studio
- Healthy BODY, Healthy BONES, Healthy HEART - Combining yoga, pilates, and the use of light hand weights for a low impact cardio workout that builds strength and flexibility
- Winter Solstice - A celebration of food, soul and sprit.