Sounder Sleep - Self-Healing For Insomnia And The Stress Of Life
Restorative Yoga - A yoga class can also be designed for deep relaxation.
Summer Intensives - Each class is taught by Barbara Anderson at the Body & Soul Studio
Healthy BODY, Healthy BONES, Healthy HEART - Combining yoga, Pilates, and the use of light hand weights for a low impact cardio workout that builds strength and flexibility
Winter Solstice - A celebration of food, soul and spirit.
