Achieve deep strength, flexibility, and endurance.

Flatten abdominal and restore natural alignment.
Tone and elongate without building bulk.
Improve balance and posture.

At Body and Soul of Kansas City, we offer Plates classes in several formats:

  • Matwork classes
  • Pilates and Ballet
  • Pilates on the Ball
  • Pilates Flow

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Get On The Ball: Pilates Goes Round To Get Great Results