Class Descriptions

Yoga I

Soothe your mind, revitalize your body and energize your spirit. Learn basic yoga postures, breathing exercises, and floor exercises for proper alignment. [ more info ]

Yoga II

Next step after Yoga I. Learn more advanced postures and introduction to vinyasa.

Yoga III

Enjoy a vinyasa style of yoga that flows from posture to posture and connects poses with the breath. Challenging and fun. Some prior experience is necessary.

Pre- and Post-Natal Yoga

Specialized yoga postures help you prepare for the birth of your baby and firm up afterward. [ more info & video ]

Body Intelligence - Awareness Through Movement®

THE FELDENKRAIS METHOD
Slow, repetitive movements done primarily lying on your back will heighten your awareness of your body, restore full range of motion, and improve breathing and posture. [ more info ]

Zumba Fitness

Fun and easy-to-do dance steps performed to high energy International music for fat-burning, cardio fitness and total body toning.
[ more info ]

Pilates Mat

Build core strength with beginning level mat work exercises. [ more info ]

NIA

Take off your shoes and move your body. Non-impact cardio workout with easy-to-follow routines done to fun, inspiring music.