A Collaboration between The Franklin Method® and the Feldenkrais Method®

DATE/TIME:
Sunday - January 22nd, 2012 at Body and Soul Kansas City
2:30pm - 4:30pm

COST:
$45 "Early Bird" if paid by 1-15-12
$55 after 1-15-12

Liberate your Shoulders, Relax your Neck: Awareness, Imagery & Ball Rolling

The Workshop Benefits:

• Greater body awareness and relaxation
• Liberated shoulders and a relaxed neck
• Improved posture and muscle tone
• Deeper breathing and relaxation

Do less, feel more; change your brain and body for the better! A certified Feldenkrais practitioner since 1986, Barbara will lead a series of gentle, simple, and slow movements for increasing awareness of the shoulders and neck, performed both lying down and sitting in a chair. Franklin Method Educator Level 3, Sarah will share ball-rolling techniques to eliminate stiffness, improve flexibility, and create easeful movement experiences in or out of your workout clothes. Attend for the best of mind-body practices and develop better body connection, organization, and health for life