The Franklin Method®

DATE/TIME:
Sunday - February 19th, 2012 at Body and Soul Kansas City
2:30pm - 4:30pm

COST:
$45 "Early Bird" if paid by 2-10-12
$55 after 2-10-12

The Workshop Benefits:

• Release your lower back
• Natural relaxed posture
• Greater flexibility in hip joints and spine
• Create more ease of movement in walking, running, & sitting
• Learn how to obtain the coveted "Flat Abs"

The psoas as a true core muscle hugs the lumbar spine. Awareness and proper training of the psoas improves spinal and pelvic alignment, liberates the lower back, and improves flexibility in hip joints. Additionally, the psoas impacts breathing because of the related connections to the diaphragm and the pelvic floor. In this workshop we will use imagery and movement protocols to activate and balance the use of our deeper core muscles. Awaken your psoas for a more dynamic pelvic floor, increased balance, and easier breathing in daily living and all athletic activities.