The American Association of Sleep Medicine reports that 70 million American have sleep disorders. Sounder Sleep offers easy to use tools for self-healing.
Sounder Sleep takes the Feldenkrais® approach the idea of slow, gentle, effortless movement and makes the movements even smaller - mini-moves. These mini-moves of the hands, fingers, eyes, etc. when synchronized with slow, natural, breathing have a profoundly relaxing effect on the nervous system.
Learn specific techniques of somatic focusing for daytime relaxation.
Learn natural breathing - light, easy, soft, slow (LESS).
Synchronize breath with mini-moves for deep relaxation.